Seeds - Common Self-heal

For successful seedlings,
see the growing notes at the bottom of the page!

Common self-heal (Prunella vulgaris), also known as heal-all, is a low-growing herbaceous plant known for its small purple flowers arranged in compact spikes, which bloom throughout the summer. It spreads easily across lawns, roadsides, and uncultivated areas, where it is easily recognized by its creeping stems and dark green foliage. Common self-heal prefers moist, well-drained soils and grows best in partial shade to full sun, although it tolerates a wide range of conditions, making it a resilient choice for naturalistic or ecological gardens in Quebec.

Medicinal and Culinary Uses
Common self-heal has a long history of folk use, especially for treating wounds, ulcers, sores, and similar ailments. It was also consumed as a tea to treat fevers, diarrhea, sore mouth, internal bleeding, and more. The entire plant possesses a wide range of medicinal properties, including alterative, antibacterial, antipyretic, antiseptic, antispasmodic, astringent, carminative, diuretic, febrifuge, hypotensive, stomachic, styptic, tonic, vermifuge, and vulnerary. It has antibacterial properties, inhibiting the growth of Pseudomonas, Bacillus typhi, E. coli, Mycobacterium tuberculosis, and others. The leaves can be eaten raw or cooked, added to salads, soups, stews, and more. They have a slightly bitter taste due to tannins, although rinsing the leaves can remove this bitterness. A cold infusion of freshly chopped or dried powdered leaves is also used as a refreshing beverage.

Ecological Role
Common self-heal plays a valuable role in local ecosystems by providing nectar and pollen for bees, butterflies, and other pollinators throughout the summer. Its ability to grow in various habitats, including disturbed areas, helps stabilize soils and enrich green spaces. By supporting biodiversity in Quebec's landscapes, common self-heal also offers shelter and a food source for beneficial insects in gardens.

Common self-heal seeds require cold stratification to ensure germination. See the cultivation notes below for more details.

Akène cannot assume any responsibility for the use of plants for therapeutic purposes. Always seek advice from a professional before using a medicinal or edible plant.