Seeds - Seaside Plantain

For successful seedlings,
see the growing notes at the bottom of the page!

Seaside plantain (Plantago maritima) is a perennial plant primarily found along coastlines, in saline meadows, and other maritime environments. This plant typically grows up to 25 cm in height and is characterized by its narrow, elongated, lance-shaped dark green leaves, often arranged in a rosette at the base. In early summer, it produces dense spikes of small green to brownish flowers borne on long, upright stems. Seaside plantain is particularly tolerant of saline, well-drained soils and can withstand drought conditions.

Medicinal and Culinary Uses
Seaside plantain has astringent, diuretic, and anti-inflammatory properties. Its leaves can be applied as a poultice to soothe stings and minor skin irritations. The young leaves, edible both raw and cooked, are valued for their slightly salty flavour and can be added to salads or sautéed dishes. The leaves are also rich in vitamins and minerals, making them a nutritious addition to one's diet.

Ecological Roles
Seaside plantain plays an important role in coastal ecosystems by stabilizing saline soils and preventing erosion. It provides habitat for small insects and, through its foliage, contributes to coastal environment biodiversity. In coastal or naturalistic gardens, this plant adds a rustic touch while supporting local biodiversity.

Akène cannot assume any responsibility for the use of plants for therapeutic purposes. Always seek advice from a professional before using a medicinal or edible plant.