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For successful seedlings,
see the growing notes at the bottom of the page!
Black cohosh (Actaea racemosa) is a striking perennial native to the shaded woodlands of southeastern Canada. Reaching up to 2.5 metres in height, it is recognized for its dark green, finely divided foliage. From July to September, gracefully arching stems display clusters of fragrant white flowers, adding an elegant touch to shaded garden areas. This dramatic ornamental plant is particularly suited to shade gardens, where it creates a captivating visual effect. Black cohosh prefers rich, moist soil typically found in shaded forests, though it can tolerate slightly sunnier locations.
Medicinal and Culinary Uses
Black cohosh is highly valued in herbal medicine, particularly for its roots, which are used to alleviate menopause symptoms.
Ecological Role
Black cohosh plays an important role in Quebec's shaded forest ecosystems, offering habitat and food for various pollinating insects, including bees and butterflies. By blooming in summer, it supports the pollination of surrounding plants, thus promoting local biodiversity. Additionally, its root system helps stabilize soil, reducing erosion and enhancing soil quality. Integrating black cohosh into garden spaces supports ecosystem health and contributes to floral diversity in green areas.
Black cohosh seeds require double cold stratification to successfully germinate seedlings (two 90-day cold periods separated by a 30-day period at room temperature). If sown outdoors in the fall, they will germinate in the second spring. Otherwise, once stratified, the seeds can be planted directly outdoors in the spring. See the cultivation notes below for more details.
Akène cannot assume any responsibility for the use of plants for therapeutic purposes. Always seek advice from a professional before using a medicinal or edible plant.
Sowing and Growing
Technical Details
Seeds per packet: 50
Family: Ranunculaceae
Scientific name: Actaea racemosa
Life cycle: Perennial
Hardiness zone: 3
Soil type: Silty
Soil moisture level: Medium to humid
Soil - additional attributes: Well-drained, rich
Light: Shade, partial shade, sun
Blooming: July to September
Spacing: 50 cm
Height: 100 to 250 cm
Deer resistance: Moderate
Stratification: 90 days x 2
Scarification: No
Germination time: 30 to 365 days
Sowing depth: 5 mm